Virtual Coffee Date # 1

Hello dear friends 🙂 ! Now that it is fall reading week, I finally have some time to pop in quickly and talk about life.  I am heading out for a week to Detroit to spend some quality time away from GTA. I’ve been looking forward to this little getaway ever since the school started…

IT’S A BREAKFAST AFFAIR

I am sure we have all heard it before: Breakfast is the most important meal of the day! Right? I know a lot of people who ‘aren’t hungry’ or do not feel like making breakfasts in the mornings. I was one of them. It took me a long time to instill breakfast into my routine….

Quick early morning breakfast ideas

  Twice a week, I am up at the crack of dawn to get to my class in Toronto. Literally at the crack of dawn- my first alarm goes off at 5:00AM and second goes off at 5:15AM. As someone who can’t go a morning without breakfast, I have to find the perfect balance between…

THE FOOD MOVEMENT: VOTE WITH YOUR FORK

I just completed the first week of my work as a food bank coordinator at University of Toronto, Mississauga, and I’m already in love with my job. I feel incredibly fortunate that every day, I get to read and learn about issues/information that I would normally read about in my own free time. At work,…

HEALTHY SNACKING

Today, we are going to talk about snacking! Is snacking healthy? What are some filling snack ideas? Is late night snacking unhealthy? SNACKING BASICS Snacking is meant to tide us over between meals. In general, it is said that we should eat every 2-3 hours but it is not a universal recommendation and can vary…

YOUR HAPPY WEIGHT!

  It is really hard to talk about weight, especially for women. In fact, I was very uncomfortable as I was deciding on this topic for my next blog. But I think body image issue is really important to me and I am blessed to have a platform where I can share my experiences and struggles….

A NEW CHAPTER

TODAY, I’M BEYOND EXCITED TO REVEAL IT’S SIMPLY A LIFESTYLE. A blog about discovering your healthiest life by exploring connections between wellness, self care, and what you eat. Through this blog, I hope to help others put happiness back into their healthy lifestyle. I wanted to share a little about why I chose health and…